For a delicious protein shake, I mix chocolate protein powder (today I used 2 scoops) with a straw of instant coffee (I used hazelnut), ice, water and blend. Tastes like a frappuccino...but with lots of protein and without the fat. Technically, it's not paleo, since there's whey protein in the protein powder, but I don't care. It's awesome and speeds recovery.
Last week, I ran a lot and it felt great. Unfortunately, however, little Hanky split the pad on one of his paws, so he can't run until it heals. I didn't run at all this week because it kills me to leave him behind. Shooting for my first outdoor bike ride since the Ironman this weekend.