I have an afternoon run and an evening drainer ride on tap for today.
So, I have some catching up to do in this blog. Here's what I've been doing:
Friday, 1/21: 1800 yard swim. It was IM day...not fun. Lots of butterfly and breast stroke :( I now skip these days and swim on my own.
Saturday, 1/22: 38.25 mile bike ride. Rode from Folsom to Auburn and back. Insanely gorgeous day. 2000 feet of climbing. Realized that I need to put in a lot of time on the saddle!
Sunday and Monday, 1/23-1/24: rested. Got a ton of work done.
Tuesday: 1/25: 2500 yard swim, 3.42 mile run with the pig ninjas
Wednesday: Brick: 46 min bike ride followed by 2.6 mile run. Followed that up with Ab Ripper X. I'm going to start doing that M, W, F. Need to strengthen that core. My abs are sore today and it feels great!