Today is going to count as my rest day for the week. Even though today was disappointing, I had a great training week.
Here's the week's planned schedule:
Monday: swim 2500 yards, bike 2 hours
Tuesday: swim 2500 yards, brick: bike 45 min, run 15 min
Wednesday: run 1 hour
Thursday: swim 2500 yards
Friday: run 1:15, bike 1 hour
Saturday: bike 2:30
Sunday: run 1:15
It's going to be a busy, great week.