I was in the lab by 7:30 with breakfast in hand. Got to leave early since I got in so early :)
The sun came out today, but it was super windy. I rode outside anyway. Just over 14 miles. It was so windy my bike was being pushed sideways. Thought there was a near-death experience about to happen. I rode in the middle of the road so I didn't get pushed into the river. Made it!
Immediately after the ride, I set off on a 2.6 mile run. Gotta love bricks! Afterward, I took the boys to the dog park, where they made a special friend named Webster. Webster is an 11 month old jack russell. How fun to see 3 little boy jacks/jack mixes tearing up the dog park. Now they're tired :)
Tomorrow is my day off from the pool, but I'm still going to wake up at the same time so I reinforce that habit. 6 mile run and one hour trainer ride tomorrow.