Follow me as I train for triathlons and offer commentary on nutrition, training and my fellow humans.
Wednesday, January 12, 2011
Shallow flip turns
Swam 2500 yards today at lunch. It was boring but I practiced my flip turns in the shallow pool. The flip turns are a bit funky but they work. Today really convinced me that I need to swim with a team again. It's just too easy to not do my drills or to skip the cool down. I'm signing up with a new masters team tomorrow. It's about 20-30 minutes away from the house but it's totally worth it. I need a lot of swim practice...or I will be suffering on June 26.