I got a triple in today. There's really nothing that makes this girl feel more badass than getting in all 3 sports before work. I rode the trainer (it was dark out), ran 4 miles with the pig ninjas and then went to the pool. I did a little bit of swimming on my own and then I had a swim lesson with my coach, Sickie. He gave me lots of good stuff to work on and I think my swimming will improve dramatically. I was already gliding during the lesson (which is awesome, I have always found it impossible to glide).
That's all I've got for today. On tap for this weekend: long run and ride. Yippee!