So, once again, I've been remiss with my blogging...but it's not because I've been slacking with my training! I've had some pretty good training weeks recently and I feel confident moving forward. This is the start of my second build week, so the mileage is increasing and I'm incorporating short bursts of speed into my training.
Ran a half-marathon on Sunday in New Orleans, but that deserves its own post. I'll post as soon as I steal the pics from Rachel.
Here's what's on tap for this week:
yesterday: managed a 1 hour drainer ride. Sore, tired legs. Flew in from NOLA yesterday morning.
today: swim. I was supposed to go at 5:45 am, but I couldn't find my keys so I messed around for a while, found them, then went straight to the lab so I could get some work done before my make-up swim. Run with the pig ninjas. 45 min.
Wednesday: Swim 1 hr. Bike 1 hr. The weather here is super crappy, so that will probably be a drainer ride. Ab Ripper X. Gotta work on that core! It's looking a bit fluffy, even though my body fat is pretty low. Must build core muscles.
Thursday: Swim. Brick: 45 min bike + 15 min run.
Friday: Swim. Run 1 hr. Ab Ripper X.
Saturday: Private swim lesson. Very exciting. Kinda scary. Hopefully helpful. Bike 2:30, followed immediately by 15 min run. May switch this to Sunday, depending on weather.
Sunday: Bike 30 min. Run 1:30.
It's going to be a great week!
And, for your viewing pleasure, a pic of the pig ninjas using the drinking fountain. They're very smart. And cute.
Just one more...RuDizzle fueling. Such a healthy boy!