Tuesday: swim 2500 yards, run 30 min
Wednesday: Brick 30 min bike followed immediately by 15 min run
Thursday: 2500 yard swim, 30 min run
Friday: run 45 min
Saturday: bike 1 hr 30 min
Sunday: run 1 hr
Also, just found out about a bike ride in May called L'Etape du California. It's stage 7 of the Amgen Tour of California...and you get to ride it a week before the pros. 100 miles with 10,000 feet of climbing. I know it's crazy but I have to do it. It will be epic! And a week after my half-ironman :) I love the insanity!