I rode my bike to and from work today. I had an early day so I could focus on dissertation writing this afternoon. 31 miles total. When I was about two miles from home, I went over some railroad tracks and Psssssssss...two flats. F! And, it's over 100 degrees out. Luckily for me, Luke was home and he came and picked me up. Tri Sherpa extraordinaire! Thanks, Lukey!
Someone on my online training group just posted this link and it is the funniest thing I have ever heard. Seriously, I have had this conversation so many times:
http://danglethecarrot.blogspot.com/2010/08/how-long-is-marathon-for-jon.html
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