Follow me as I train for triathlons and offer commentary on nutrition, training and my fellow humans.
Tuesday, August 10, 2010
killer headache=no training
I awoke this morning with a killer headache, so I skipped my planned run. Probably just because I didn't eat enough yesterday. It can be tough to take in enough calories and fluids when you're training a lot. The headache finally went away in the early afternoon after I ate a bunch of carbs and drank about 70 ounces of water.