Wednesday, July 14, 2010

Daily Double Part 2

After work last night, I met up with my friend Michael for a 20 mile bike ride. Super, super fun. It was hot and windy and, while that didn't bother me much during the ride, I definitely felt it afterward. Luckily, I was able to stop by In-N-Out for a milkshake to cool down. Fantastic reward! I could certainly get used to a morning workout and a ride after work.

I was so tired when I got home, though, that I climbed into bed around 8:30, fell asleep after reading around 9:30 and was still completely asleep when my alarm went off at 6:00 this morning. That never happens. I'm not a good sleeper in general, but lots of exercise seems to be helping.

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