Tuesday, July 20, 2010

Short run and the Grid

Ran a quick 2.5 miles with the Pig Ninjas this morning. Feeling better and stronger everyday. Probably start working on some speed soon.

Last week, I bought "the Grid," a new type of foam roller than can take more pressure and doesn't break down as easily as other foam rollers. It's also small, unlike most that resemble pool noodles. I've been trying to stretch with it every day for a few minutes. My main goal is to stretch out my IT bands and avoid injury. It seems to be working already. Today, I didn't feel any IT twinges...good news!

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