Rest Day and Foam Roller

After waking up sore this morning as a result of my massage yesterday (lots of knots in the shoulders), I decided to make today a rest day. After work, I went to Fleet Feet and bought a foam roller to stretch my IT bands. I looked at "the stick," but the foam roller was more highly recommended for IT bands. It hurts like hell but it's great.

It was strange to not exercise today. I'm looking forward to hitting the pool tomorrow.